Mountains Yoga Therapy

A grounded approach to yoga, rooted in nervous system awareness and care

Deb has over 25 years of practice and extensive training across Yin, Hatha, and therapeutic yoga. She is a qualified Yoga Therapist and trauma-informed practitioner, specialising in nervous system regulation and recovery from stress and burnout. Deb teaches in a way that prioritises presence over performance. Her approach is calm, clear, and attentive — creating spaces where students feel supported to slow down, listen, and respond to their own experience. Alongside her teaching, Deb has trained in trauma-informed practice, which informs both her one-to-one work and her teacher trainings. She is passionate about helping others learn how to hold space safely and with integrity. Her 50-hour Therapeutic Yin Yoga Teacher Training reflects this approach — offering a grounded, practical pathway for those who want to teach Yin Yoga with depth, care, and confidence.