Stillness as medicine
Yin Yoga practice and education grounded in somatic and trauma-aware principles
Yin Yoga, somatic practice, and nervous-system-aware education supporting personal healing and professional development.
Mountains Yoga Therapy offers grounded, therapeutic yoga experiences that invite regulation, embodiment, and deep listening — for those seeking nourishment, clarity, and meaningful connection with their bodies.
What I offer
Yin Yoga practice and education
Our offerings invite a slower, more attentive relationship with practice — one that honours individual bodies, lived experience, and the intelligence of the nervous system.
Programs are designed for:
- Dedicated practitioners seeking depth and integration
- Qualified yoga teachers wishing to expand their skills ethically and confidently
- Those drawn to stillness as a support for healing, resilience, and self-understanding.
Teaching is approached as an extension of embodied practice — never rushed, never assumed.
Accreditation
This program provides a 50-Hour Yin Yoga certification for participants who are already qualified yoga teachers (minimum 200/250-hour teacher training).
It does not qualify beginners to teach yoga.
Non-teachers are warmly welcome to participate for personal practice and study.
Stay connected
Join my mailing list to receive occasional emails with reflections on Yin Yoga, somatic practice, and nervous system care, along with updates as the 2026 Yin Yoga programs take shape.
Based in the Blue Mountains, offering in-person and online programs.